Blog

With more and more research, news stories and social media there is a vast amount of information about exercise, weight loss, diet, strength training and overall health. Today we are busting the some of the top health 'myths' that we hear most commonly in our clinic. It is easy to get caught up in the hype of the latest fitness craze or diet but it is important to remember to investigate where the information is coming from and remember that everybody is different. What works you’re your friends, other gym goers or even your mum may not be appropriate for...

How different are the principles we learn while training to basic principles of success? Not much.

"Triathletes are now hitting the gym to not only reduce their injury risk, but to also improve their performance.”